Aging is a complex and context-dependent phenomenon. Calorie restriction, Mediterranean diet, and intermittent fasting are stretegies that can contribute to enjoy a longer and healthy

Evolution drives us to seek foods with a caloric content s, even if it is ot necessary. Pleasure leads us to pick processed foods of

Nutrition, as early as the prenatal and early childhood stages, is important to avoid antisocial behaviors. Certain elements, such as Omega-3, reduce aggressive behaviors.

We’re all naturally aligned with the cycle of day and night. When our Circadian rhythms are disrupted, diseases may develop and some of them sometimes

There are many forms of fasting. The simplest of them all involves extending the fasting window each day, reducing the hours during which we eat.

Exercise and proper nutrition promote metabolism and immune system development, which can prevent or defeat the onset of disease.